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Women's Day Out

  • Glendalough State Park (Trail Center) 25287 Whitetail Lane Battle Lake, MN, 56515 United States (map)

Women’s Day Out

If you are ready to “fill your cup” and “empty your plate” a bit, set aside a day for just you.

Give yourself the break you deserve and join us for “Women’s Day Out” at Glendalough State Park on Saturday September 9th, 2023 from 9 am to 3 pm.

Activities will include:

  • self myofascial release techniques

  • grounding

  • yoga

  • a nature walk

  • connection with other amazing women

If you are ready to connect to your heart, nature and other amazing women, this event is for you. Grab your journal, yoga mat, comfy clothes, a light lunch and join us on Saturday September 9th!

Celeste Kostohryz is a physical therapist with advanced training in Myofascial Release. She uses this knowledge of the mind/body connection, the human body and her own experiences to help women along their personal healing journeys. Celeste’s methods enable clients to connect to themselves, their environment, those around them AND their true passion or purpose. This approach has helped numerous clients, family and friends to start and continue on their own personal healing journeys.

Shannon Wegner is a 200 hour trained yoga instructor with additional training in yin yoga, teaching beginners, pranayama (breathwork) and has completed the hip and spine modules in her 300 hour training path with Yoga Medicine.    Shannon enjoys teaching people to connect with their bodies in a meaningful way to help build strength, balance, and flexibility in many aspects of life.

Celeste and Shannon started working together several years ago when Shannon was struggling to resolve lingering pain. From then on their friendship and professional relationship has grown into co-leading myoga classes and day retreats.